All or nothing
When am I going to learn to stop taking that all or nothing approach with things? Take for example my weight loss efforts. I’ve been watching quite a few of Roni’s videos over at http://ronisweigh.com. She talked about looking at each meal like a new chance to start over. So even if you screwed up a bit with breakfast with some eggs benedict or you slipped and had a cheeseburger and fries for lunch, this is not an open ticket to say screw it and eat unhealthy for your next meal. You then get a snowball effect and we all know how that goes. I am sooo guilty of this. Roni also talks about being “on plan” and being off and how there is no “off plan”. Everything you eat is “on plan”, whether it’s a healthy choice or not. I need to get that in my head. All my food choices count. None of this, “I’ll start again tomorrow, I want to be bad tonight” crap that I am known for. I also need to remember to cut myself some slack so that if I do screw up, I can acknowledge it and move on!
